Category: Wellness

Marriage Advice

5/14/2022

Simple Way To Prevent Divorce

The biggest cause of divorce and separation in the UK is [apparently] adultery.
Lack of preparation is number two according to Single Parents publication
and excessive arguing is third.
Well, if arguing is something that happens in your relationships often
we have a simple solution… and counterintuitive opinion you might find surprising.

A lot of people fear that if they raise issues with their partner it can lead to arguing and that will end the relationship. So they stay silent...

But it is wrongthink to believe that complaining is a problem. The latest research shows that bottling up actually ends more marriages than arguing.

Complaining, in the big picture, is actually a positive – it gets issues out in the open where they can be resolved. What leads to divorce indeed isn’t just complaining; it’s criticism.

Complaining is actually healthy for a marriage.

It’s criticism that causes divorce.

Complaining is when you say your partner did not wash the dishes. Criticism is when you label your partner a horrible person who never listens and you throw a few other adjectives because they did not wash the dishes.

The first is about an event, the second is about the personal.

To keep your relationship solid, turn your criticisms into complaints. Address the event, not the person.

So don’t be afraid to raise that issue - but never make it personal. Address the problem, not their character. This will lead to conversations that actually can make your relationship stronger.

More relationship tips in Plays Well With Others, by Eric Barker.

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lamb neck fillet

5/7/2022

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How to cook
lamb neck fillet

Underused yet delicious, lamb neck is a cut we should all be using more! Not only is it packed full of flavour, but it's also an extremely cheap cut making it perfect for lamb-lovers on a budget.

An under-utilised cut of lamb, lamb neck is relatively cheap so it’s a good option for lamb-lovers on a budget. It is most commonly sold off the bone in small fillets, or sometimes diced as ‘braising lamb.’ You can also get bone-in lamb neck steaks, which are ideal for long, slow stews or curries.

What to look for when buying lamb neck

Lamb neck fillets are usually now available in larger supermarkets, but you’ll likely need a trip to the butchers if you want something on the bone. Lamb neck does contain a little sinew and silver skin, which can easily be trimmed away (or ask your butcher) and is nicely marbled with a little fat too. The meat should be a deep red, not slimy or greying. As well as being better for the animal, grass-fed lamb will produce tastier meat. One fillet generally weighs around 450g–600g so feeds 2–3 people well.

Lamb neck is a muscle, meaning it can be tough if not treated properly. The safest way to get it right is probably a low and slow cook. As the cut is relatively small (compared to say, the shoulder,) a good ninety-minute to two-hour braise will leave you with tender, meat that falls apart. The strong, slightly gamey flavour of lamb means it stands up well to bold flavours, so it's ideal for a heavily spiced curry or tagine.

For some inspiration and ideas check out Great British Chefs guide.

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Julie Robinson

5/5/2022

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Bolton resident Julie Robinson
celebrated winning
a Gratitude Award
at the Star Positive Awards 2022
in Liverpool.

The pediatric nurse has dedicated her life to helping youngster and is grateful for the support she has been able to offer them .

Julie decided to set up a children's nursery because
she taught 14 to 19 year old's.  She noticed that many children seemed to get missed in the education system, they had dyslexia or dyspraxia or ADHD and she felt saddened that if they had had early intervention they would have achieved greater having  had support.

As a role of an Early years  educator, her job is a specialist who looks after the mental, social, emotional, and educational development of babies and young children up to the age of five years old.

An Early Years Practitioner may be involved with Early intervention, assessment embedding the curriculum for Early years. Safeguarding, working with other professionals and writing a Early Helps and Education and Health Care Plans these are just a few of the roles involved.

Together with her friend, Mandy Worsley, a qualified Pediatric nurse,
they set up Mini Minds Matter at the beginning of 2021.

Mandy has over 25 years experience as a nurse.  She has worked in schools and learnt about neurology of the brain. Pediatric nursing is part of the nursing profession, specifically revolving around the care of neonates and children up to adolescence. Mandy is also a qualified Relax Kids Coach.

Julie says, “In 2003 I set up my first nursery, Eagley school house nursery in Bromley cross.  I also escaped an abusive relationship and focused my energies on making a difference to children.

In 2012 I expanded and opened my second settling in Egerton Bolton.

Both nurseries are now outstanding. I strive to be the best and offer the best education and care for children, with particular focus on children with additional needs.

I decided to set up Mini Minds after seeing a huge decline in children mental health and well being.  Nothing prepared me for what COVID 19 brought.

My introduction of Wellassaurus In nursery to teach children how to keep well during Covid, led to the launch of Mini Minds.

We employ our own well being coach who supports our families and staff even further.

Approaching Mandy was the right thing, bringing education and well being together. Two well qualified specialist bringing knowledge and experience together to design the very best approach.

It’s been amazing seeing Mini Minds grow as part of the Nursery.  We have expanded into over 20 settings. We have connected with Hopeful handbags in Florida who use Mini Minds approach for families escaping Domestic Violence.

We are now using the approach In Fort Alice woman’s refuge in Greater Manchester.  Our parents partnership  has evolved, as they support well being at home as well as in nursery. It also impacts on parents too as they use the approach themselves. "

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LIVERPOOL

Marriage Advice

Simple Way To Prevent Divorce

lamb neck fillet

How to cook
lamb neck fillet

Julie Robinson

Bolton resident Julie Robinson
celebrated winning
a Gratitude Award
at the Star Positive Awards 2022
in Liverpool.

Author

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LIVERPOOL

Marriage Advice

Simple Way To Prevent Divorce​

lamb neck fillet ­

How to cook​ lamb neck fillet ­

Julie Robinson

Bolton resident Julie Robinson celebrated winning​a Gratitude Award at the Star Positive Awards 2022 ​in Liverpool.

Author

Archives

Categories

​Find Us on your favourite social platforms

Simple Way To Prevent Divorce

lamb neck fillet

How to cook
lamb neck fillet

Bolton resident Julie Robinson
celebrated winning
a Gratitude Award
at the Star Positive Awards 2022
in Liverpool.

Find Us on your favourite social platforms