October 23rd, 2025

Why Going Clubbing with My Kids Keeps Me Feeling Forever Young
People often tell me I look ten years younger than my actual age. And I’ll be honest, I love hearing it. I get the gawks, the double takes, and plenty of confused faces from 30-something men when I tell them my age while they’re trying to chat me up. But here’s the truth: even if I didn’t look the way I do, I genuinely wouldn’t care.Because the real secret to feeling young has nothing to do with wrinkle creams or waistlines. It’s about living fully, laughing loudly, and dancing like nobody’s watching, no matter how many candles are on your birthday cake.
This summer, as my kids joined me in Cyprus for the holidays, my eldest ones begged me to go clubbing with them. I didn’t need telling twice. I threw on something fabulous, a touch of lipgloss and off we went into the famous Ayia Napa strip.
As we danced under laser lights, I kept checking in with them “Am I embarrassing you?”  while shimmying and shaking my way across the dance floor. But instead of rolled eyes or groans, I got something far more touching. My son proudly told me he had messaged all his mates to say he was out with me  and that he was proud about it. My daughter leaned over and shouted above the music, “Mum, you’re my favourite clubbing partner!”
That meant everything.This summer has been the best time I’ve had in years. Not only did I feel alive, but I also proved to myself (and hopefully to others) that dancing doesn’t have a sell-by date.
Society loves to put people in neat little boxes, especially once we cross the big 5-0. The over-50 label used to come with all kinds of dull assumptions: slower, quieter, less adventurous. But guess what? There’s a new breed of women out there; bold, rebellious, unapologetically loud and we’re not shrinking for anyone.
Dancing is the perfect rebellion. It’s vibrant. It’s joyful. It’s high-energy. And most importantly, it’s inclusive. When I’m on the dance floor,  I’m ageless and free.
This summer, while my daughter was twerking on the bar I found myself chatting away with a group of twenty-somethings at the bar. We laughed, exchanged stories, and for a moment, age wasn’t even part of the conversation. They even asked for my instagram tag.I didn’t feel out of place or awkward. I felt alive.
There’s something incredibly special about going out dancing with your grown-up children. For me, it’s not just about the moves or the music, it’s about connection. We laugh, cheer each other on, sing along at the top of our lungs, bang our fists in the air, and make memories that we’ll be talking about for years.
They don’t just see me as mum anymore. They see me as vibrant, fun, and fully present. And I get to witness their joy and energy up close. It’s a kind of closeness that’s hard to describe and even harder to beat.
Yes, people say I look younger than my age and I appreciate it. But I’m not chasing youth like it’s a prize. I love my age. I love the confidence and freedom it brings. I’m not in competition with my younger self, god I hated myself decades ago. Now, I’m living my best chapter now.
I do take care of my body by being active but what really keeps me glowing is how I feed my spirit. I prioritise joy, connection, and those unforgettable moments. And if looking younger is a side effect of all that happiness? Well, I’ll happily take it.
And just in case you need scientific backup, dancing is incredibly good for you, especially as we age. It improves balance, coordination, and heart health. It helps reduce stress, lifts your mood, and keeps your brain sharp. And dancing with others? It fosters deep emotional connections and floods your body with those lovely feel-good hormones.
It’s not just fun, it’s powerful
Think you’ll feel out of place in a club? Stop overthinking and maybe start at home. Crank up the volume in your kitchen and dance like no one’s watching. And truly no one is. Even in a club, no one’s paying that much attention. They’re all in their own world, just like you.Music brings people together. The dance floor is a judgement-free zone. It’s not about getting it perfect, it’s about letting go.
​Dancing doesn’t check your ID. It doesn’t care about your age, your laugh lines, or what decade you were born in. It just wants you to show up, move, and enjoy the ride.So whether you’re swaying barefoot in your living room or losing yourself under the strobe lights with your kids  remember this: Dancing is a celebration of life itself and it’s always in style.

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