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Tracy Edwards

Life Coach
working with the Heal Your Life
​principles by Louise Hay

Spring Therapy
For The Mind,
​Body and Soul

March/April time always feels like the beginning of Spring,
bringing with it a new vibe of hope, happiness and some sunshine.
At this time it’s a great idea to declutter and clear a space in your life
and your home. 


Clutter clearing creates renewed energy within our homes, helping us to feel whole in mind, body and spirit. In our everyday lives there is a need to harness the positive energy of the things and objects we surround ourselves with. Creating a home environment with a wonderful feel and presence we love to be in. 
Here are some questions to ask yourself about your home and your life. 
When you walk into your home how do you feel?  
Do you feel peaceful and happy?

Do you feel messy and cluttered?

How does the  bedroom you sleep in feel? 

Do you love any rooms in your home and the things in that room? 

Do you have things in your home that you don’t even like?


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After looking at your answers
identify where you want to start the process of
​clearing in your home?




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I would suggest that on day one,
you only spend 20 minutes of your day decluttering. 

Switch off your phone, no social media and no interruptions or distractions.

Set a timer so you have this time to declutter a small space.
Promise yourself you can do just 20 minutes.


Find a drawer or a small space in a cupboard and just clear it out. If you don’t like an ornament, picture or any item, its energy affects you negatively, so throw it out!.

Give clothes you don’t like to charity.
Clear the space so you breathe easily again and the space leaves you feeling peaceful.


Keep to the rhythm of 20 minutes every day for a couple of weeks or a month.

You will find that you don’t get over whelmed as you are only clearing a small space. You will see and feel the change within you and in your home. Your family and friends will notice the change too.


Spring is definitely the time for us all to look at our living space and create an environment we love. 



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Intuitive Living Coach

Heal Your Life Coach and Workshop Leader

Psychic Medium. Energy Practitioner. Reiki Master

www.tracyedwardspsychicmedium.com
Tel. 078555 29169


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